2 large servings (you could make it into three or even four)
To cut the sodium back, cut the Braggs/soy sauce down, use no-salt tomato sauce, and look for no-salt vegetable stock. These steps bring the sodium down hugely.

¾ cup dry lentils
1 small onion, minced
1 carrot, finely diced
4 mushrooms, finely chopped
1 cup tomato sauce
2 ½ cups vegetable stock
2 tablespoons Bragg Liquid Aminos or soy sauce
½ cup (3 ounces) dry alphabet pasta (we use any tiny pasta)

In a medium saucepan, combine the lentils, onions, carrots, mushrooms, tomato sauce, stock, and Braggs/soy sauce. Cover and simmer for 20-30 minutes, or until lentils are tender. Add the dry pasta. Cover and simmer for 10 more minutes, or until the pasta is tender, stirring occasionally.

Nutritional information:
2 servings
466 kcal
2.8 g fat
0.1 g saturated fat
0 mg cholesterol
2100 mg sodium
91.4 g carbohydrate
15.7 g fiber
25.4 g protein
67 mg calcium

Joey